Moon Boot

A few weeks ago, on the 28th June to be precise, I decided to go for a walk. I’ve been on plenty of those before of course and not many of them are worth blogging about. Had this one gone to plan I may well have had an interesting tale to tell about discovering 77 year old aircraft wreckage but unfortunately it didn’t go to plan at all. In the Ayrshire countryside there are the remains of quite a number of crashed aircraft from the 1940s and 50s. Nowadays air crashes are thankfully few and far between and investigators endeavour to collect any bits of wreckage that remain to try and piece together the events that led up to the accident. Back in the war, and the years following it, there were not the resources to do that and as such wreckage remains in the more remote locations to this day. One such wreck is that of a Hawker Hurricane which crashed to the south of Loch Doon on 24th March 1944. Sadly, the pilot, FO Roswell Murray MacTavish of the Royal Canadian Air Force lost his life in the crash. He was 24 years old. A bit of internet searching revealed that a small amount of wreckage including the Merlin engine, along with a recently built stone cairn memorial, is in forestry commission land near Loch Doon. So it was on that Monday back in June that I decided I’d go and find it. Spoiler alert: I didn’t. If I ever do I’ll write another blog about it.

Loch Doon. A lovely if rather remote place to go for a walk.

There was one thing different about this walk. I was going to do it solo. Normally I have Elaine as a walking companion as it is decidedly more fun walking with someone. On this occasion, however, as she was working I thought I’d set off by myself on the eight mile round trip from the car park by Loch Doon Castle. It was a nice day with broken sunshine, pleasantly mild temperatures and I had packed an extra Mars Bar so was all set. The route is nearly all on gravel forest tracks with gentle inclines but nothing challenging. The views of the loch are fantastic and whilst it was a there and back walk rather than the preferred circular, I was quite enjoying myself. Once past the southern limit of the loch I didn’t see another soul and I dare say I was actually appreciating the solitude of the place. Eventually you have to leave the gravel road and traverse an area of felled woodland. There is a rough track to follow which I did. This should have quickly led me to the wreckage but in hindsight I must have walked straight past it without realising. The trail split. I followed one of the forks. I had to negotiate some small burns and piles of forest debris before the trail ran out. I turned around to retrace my steps, leapt over a small burn, caught my right foot in some of the forest debris and went over on my left foot, twisting the ankle in the process. I swore a great deal in the hope that it would help but it didn’t. After the intense pain had subsided a bit I took stock. I tentatively got up and discovered my right leg was good. Putting some weight on the left foot, however, proved much trickier. I could do it though, just about. I hobbled forward a few steps. Not easy but doable. A hundred thoughts went through my head, one of which was to call for help. I looked at my phone. No signal. Could I wait until someone else pitched up and hope they could help in some way? It could have been a few days before anyone else ventured out that way and I only had one spare Mars Bar. No, I was going to have to try and hobble back to the car some four miles away.

The wreckage is, apparently, visible in this photo. I somehow walked past it and ended up near those unfelled trees on the right which is where the fall happened.

Not ideal terrain for walking with a broken ankle.

I am, of course, an idiot of the highest order. I still hadn’t found the wreckage and even with my damaged ankle I felt it would be a shame to not see it now. I hobbled back to that fork in the tracks and went up the other one. In my catalogue of foolish things I’ve done, this decision has to be up near the top. It was painful, the path was dangerous to walk on and it was taking me away from where I really needed to be. What’s more, it proved fruitless. I’d already unknowingly passed the wreckage before the fall. I admitted defeat, which if I’m honest was almost as upsetting as knackering my ankle, and did my best to negotiate the horrible forest trails back to the road, obliviously passing the wreckage once again. Once on the gravel road I hoped the going would be a bit easier. It was, but only a bit. Every second step was a sheepish one, every bit of loose gravel was to be avoided and there was plenty of that. Had a forestry commission chap driven past in his pick up I would have flagged him down and asked for a pick up. Not a soul came by or near me. I made it back to the car, hugely relieved. It had taken a while, time for me to reflect on all the what could have beens. It was actually quite scary. Still, I’d made it back to the car and thanks to it being an automatic, I could drive it home with a redundant left foot. It was a fifty minute drive and by the time I arrived the ankle had swollen up so much I could barely get out of the car. Eventually I settled down with my leg up, ice on the ankle and a dose of ibuprofen to quell the inflamation. Yes, my tendons and ligaments were nobbled but they would get better over time.

The bruise developed slowly. The photo on the left was taken once I’d got home. The one on the right was taken three days later.

Things are never that simple. Sharing my cautionary tale with the world led to calls for me to go and get it seen at A&E. I resisted at first as it was ‘only’ a sprained ankle but the clamouring got to such a level that the following day I reluctantly phoned 111. Come and see us at 2pm they said so I drove out to Ayr Hospital to be assessed. A quick prod and an x-ray later I was given the diagnosis. I had broken my ankle. To be precise it was the distal fibula which is the bottom of one of the two bones that make up your lower leg. Thankfully, this was not a weight bearing bone. Had it been I’d probably still be on the hillside right now. It did, however, need to be fixed. To be precise, it needed to be protected so it fixed itself which meant no ibuprofen – I didn’t even get that bit right – and the wearing of a contraption called a Moon Boot. It’s probably got another more clinical name but Moon Boot makes people smile so I’ll stick with it. It is designed to restrict movement and redistribute weight on the offending bone allowing it to heal quicker. It also helps prevent any strained ligaments from further damage so all in all it’s a good idea. A pair of crutches were also provided to help me walk. I wasn’t particularly happy receiving these NHS freebies and it took a while to get used to being an invalid. You don’t have to wear the boot all the time – it’s not exactly practical to sleep or shower in it – and I didn’t wear it about the house very much. This was probably a mistake but hey. A week later I had to attend the fracture clinic where doctor sent me off for another x-ray and confirmed the diagnosis made as A&E. The bone was indeed fractured and that I needed to wear the boot for six weeks. Oh great I thought. I did make the assumption that one week had already passed so set the boot free day some five weeks hence.

Free from the NHS! To be honest, they are not worth breaking your ankle for.

Ironically, following months of Covid restrictions, things had started to open up and I had things to do. A number of those were walks which were right out but I was buggered if I was going to let a damaged ankle get in the way of others. Eleven days after the accident I flew down to London – my first trip on a commercial airliner for seventeen months – to go to a cricket match at Lords. So many things had happened that suggested this trip might not happen, a broken ankle being just one of them, but I wasn’t going to be denied something I’d been looking forward to for many months. By then I’d ditched one of the crutches as it only complicated the walking process. I’d got used to walking in the boot. It had taken a few days to get used to it but once I’d begun to trust it, it became relatively straight forward. The single crutch was useful occasionally but was actually more use in clearing a path and showing everyone else that there is a cripple in the vicinity so mind how you go. At the cricket it proved useful to get me, and my sister Jill who I’d met up with down there, to push in to the front of queues. After a delay due to the English summer weather the cricket started and it was just wonderful to be at an event again, even if my left leg was getting in other people’s way. A few days later I went to another cricket match. This was at Old Trafford and I was accompanied by Jill again. By then I wasn’t even using one crutch. One of the stewards still took pity on me and led us to the front of the queue which was good. Not so good as I’d break my ankle again on purpose but good nevertheless.

EasyJet doesn’t have the greatest legroom in the world but you can just about squeeze in a moon boot.

That game was a prelude to a five night holiday I had planned with Jill and our mother. That was down in Dorset and off we set the following day. A word about my mum. She’s getting on a bit and is not the most mobile of people. As such we took both her walking frame and wheelchair. As a result both tourists and locals alike were most amused to see a man in a moon boot pushing a lady in a wheelchair along the promenade at Weymouth every day. One evening I swear we were the cabaret act in a Weatherspoons pub we’d popped in to for a gentle half pint. Despite mum’s protestations at being propelled around Dorset by someone with a dodgy ankle, we made the most of the time there, riding on boats and trains, visiting military museums – I somewow managed to get inside a tank which was probably a daft thing to do – taking in National Trust properties and even reliving the French Lieutenant’s Woman in Lyme Regis. The boot put in some hard miles and despite it starting to shed bits and pieces, stood up to the challenge well.

Me, my mum and a tank. Only one of us managed to make it inside.

The French Lieutenant’s Woman would, I think, have been improved had Meryl Streep been wearing a moon boot.

By the five week mark I was back at home. I must admit that I wore it little, if at all, in the seven days prior to Boot Freedom Day. To be fair I didn’t do much. We had the decorator in and the Olympics was on the telly so no major journeys were planned. On the day itself it was unceremoniously chucked in the bin as it was of no great use to anyone any more and it now presumably resides in the local landfill site. The crutches were returned to the physio department at Ayr Hospital, much to their surprise as most people tend to keep them, and I faced a future without medical aid of any kind. Most of the time it feels ok as long as I don’t try and flex it too much. I’ve been on a few local walks, building the distance up each time. At the moment, some eight weeks after the event, I can comfortably cover five miles on an even surface before the ankle starts to suggest that it has had quite enough exercise for the time being, thank you very much. I hope to increase both distance and severity of the terrain over the coming weeks. Who knows, by my birthday in October I might be hiking up Munros once more, though realistically that is more likely to be a 2022 pastime. If it is, I won’t be doing it solo.

After six weeks I think I’d probably got as much use out of it as I could.

Walk

The bloody Proclaimers have a lot to answer for. Once the bespectacled brothers from Leith recorded a song about walking five hundred miles, and then five hundred more no less, anyone who admits to walking said distances was going to be called a ‘Proclaimer’. And frankly, I’d rather not be one as I can’t stand those speccy twonks. Such a label is, however, a small price to pay for walking five hundred miles and then five hundred more, especially when such an activity has been the one thing that has kept me sane through lockdown. Country Walking magazine and an associated Facebook group have set a challenge for readers and followers to walk 1000 miles in a calendar year. Last year Elaine decided to do it and completed the challenge by the middle of August. Whilst I accompanied her on many of the walks I didn’t do the challenge myself as I was training for a half marathon. This year she decided to go for it again and despite me having signed up for another half marathon, since cancelled of course, I thought I’d go for it too. You can make up your own rules for this challenge. Some people count all their steps. Others only count ‘boots on’ walks in the country. Our own rules were to count the miles we covered on walks and any others where we might have walked somewhere rather than go in the car, such as the local Morrisons which is a handy four miles to add to the total. I wasn’t counting my running miles. We started the challenge with Walk Number One on New Year’s Day when we walked from Glengarnock to Lochwinnoch and back along an old railway. Once completed, we only had 990 miles left to go. It was a good start.

Walking is, perhaps, the most convenient form of exercise for able bodied people. Just put on some shoes and off you go. You can go as far as your fitness will allow and if you do it regularly you will quickly build up the distance you can cover. It helps if you’ve got a nice environment to walk in. Whilst simply walking on its own is not without merit, having something nice to look at whilst you do it certainly helps to maintain your enthusiasm. That usually means countryside and luckily for us there is plenty of that around here. Country Walking magazine is forever upping the benefits of a walk in the country, no surprise there of course, the clue is in the title. Not only does it help your physical fitness, it aides your mental wellbeing too. Certainly a lot of the contributors to the Facebook group relate stories of how walking has helped them deal with depression and sad episodes in their lives. Whilst I’d enjoyed walking up until this year, I’d never considered its therapeutic effect on my mental health as, quite frankly, I didn’t think there was anything wrong with my mental health. I’m still not convinced there is, though others might not agree! I will admit, however, from feeling quite low on occasions recently. When lockdown started I saw my plans for this year’s trips and events quickly get cancelled one by one. Not only that, the instruction was to stay home for everything other than what was considered essential. I was well aware that I was in a better place than many to sit out lockdown. I’m retired so I had no job to worry about. The house was plenty big enough with just the two of us and it has a decent garden to sit in. It quickly became clear just how much our lives were going to change though and I soon started to feel trapped. Whether I was depressed or not I have no idea. Those poor souls who suffer from clinical depression don’t need a major change in their lives to start feeling down (though I’ve no doubt something like this can trigger it or make it worse) whereas my little episode was definitely caused by the situation. Whatever, for the first week or so of lockdown, and on one or two occasions since, I was not the happy, cheerful chappie that I normally am. Those who know me, stop tittering. I am generally quite a happy person, it’s just my face fails to convey the fact.

Just a couple of days before lockdown we walked to Irvine and back.

The government’s restrictions on our freedom were understandable. In the long term they may prove to have been essential or maybe not, but at the time it seemed like the right thing to do. They left us just one concession. We could go outside for exercise, initially just once a day. From the very start we went out for a daily walk. We tended to go in the evening and whilst we were limited in where we could go, the chance of being outside the home for just an hour gave us something to look forward to during the long day. Whilst we would have gone had it been wet we were lucky to be blessed with the finest, driest spring on record. These walks might not have been much in the grand scheme of things but to me they was everything. Most of the walks were ‘pavement pounding’ round Troon with some a bit further afield into the surrounding country. Most of the miles we walked were pretty familiar to us but even we, who have lived here for 34 years, discovered part of our small town that we hadn’t ventured through before or even been aware of. We passed through Fullerton Woods on numerous occasions, the budding trees gradually bursting into leaf as the days passed, the bluebells first blooming and then fading whilst being serenaded by birdsong, unmasked by traffic noise as the rest of the world stayed home. We’ve got two beaches to walk on or alongside with magnificent views across the water on a clear day of the Isle of Arran, Scotland in miniature, behind which the sun would gloriously set. We walked across land reserved in normal times for golfers and just as enthusiastically through oddly quiet housing estates, windows adorned with rainbows for NHS and other key workers, hopscotch squares chalked on the pavement by school-starved children. At first the roads were virtually empty apart from the occasional police patrol. Meanwhile the empty trains that rattled along the tracks as though nothing had changed were the only thing shattering the strange, tranquil peace of the place. Troon is not the busiest place in the best of times but now it had become a ghost town. We got into the habit of counting the other people who were out. Ten, twelve, nine, thirteen? Busy night that last one. Most were dog walkers with a few, like us, out on their ‘Boris’ walk. Or ‘Nicola’ stroll if you prefer. We’d generally do five or six miles. There was theoretically no limit as to how much exercise you could take as long as it was only once per day but people tended to get a bit sniffy at folk who were out for more than an hour or so. Those five or six miles would take upwards of an hour and a half and we did go further sometimes on our ventures into the country. We felt quite rebellious when we did. Yet our paths only rarely crossed that of others which was the important thing, surely? There are downsides to walking round built up areas such as litter – postmen’s elastic bands, discarded bags of dog shit and more recently disposable face masks are all too much in evidence – but we were walking outside in the fresh air which was the most important thing.

We were treated to many glorious sunsets…

Why can’t the postie just stick them in his pocket?

Eventually restrictions eased. We could go out as many times as we liked and for as long as we liked. As we were limited to the local area, however, the walks didn’t change much. With more people venturing out, the town wasn’t quite a ghostlike and we did some of the walking during the day rather than the evening. We even managed an ice cream or two as local businesses slowly reopened. We still tended to pound the same pavements though. Whilst glad of the chance to get out there were times when I started to feel trapped again. Not, as at the start of lockdown, so much within the four walls of my house, but within this small part of Ayrshire. For weeks I hadn’t been further north than Irvine, further south than Prestwick, was hemmed in by the natural barrier of the sea to the west and there was little scope to venture out east. Despite this we walked. It didn’t ‘cure’ me but it helped. We went a bit further and took advantage of the new rules on visiting family to have a walk round Glasgow. It was interesting to see how social distancing, quite easy to observe around Troon, was almost impossible in the big city. Although we did few walks of any great distance, our daily constitutionals meant the miles were mounting up.

At the beginning of lockdown we had already recorded over 300 miles in our 1000 mile challenge. That was not a bad total for the first two and a half months of the year, especially when you consider just how rubbish the weather had been. Elaine had managed a few more miles than me and I had to clear that deficit with a some extra lockdown walks. Many of those 300 miles were the same local pavement pounding we would be restricted to for the subsequent three or four months but some were what we would consider ‘proper’ walks – following a predetermined route round a part of the country like Walk Number One on New Year’s Day. We even managed a few miles in London on the Capital Ring when we were there for a weekend away at the end of January. A weekend away? Do you remember those? Trips away aside, there are plenty of places to go for a walk within an hour’s drive of here. I suspect when we decided to take the 1000 mile challenge we had hoped that most of those miles would be accrued on that type of walk. Events rather put the mockers on that but by mid July all our Troon pavement pounding meant we were closing in on the target. As restrictions eased once more we finally managed to venture out further and had a walk up Glen Ness, a delightful hidden valley up near Loch Doon, which pushed us into the 990s. By July 15th we had just 3.1 miles to do. I measured out a circular route from our front door of exactly that length. It was, perhaps, the most boring walk of the lot but meant we crossed the finishing line exactly as we entered our driveway. It was a whole month earlier than Elaine’s solo effort last year but the situation had been so unlike 2019 it seemed like a completely different challenge.

We had been very lucky with the weather. Spring’s outstanding weather would have helped us through the long days of lockdown had we been walking or not. The solstice saw things change and so far the summer weather has been as poor as it was good in spring. We still managed to walk though. Finding a gap in the summer rain or simply walking through it meant we achieved our target 197 days after we’d started, an average of 5.08 miles per day or just over six miles per walk if you exclude the 31 days we didn’t record any milage. These figures pale into insignificance compared with some on the Facebook group who announced they had reached the 1000 mile total before the end of February. Others in the group are only just reporting that they have done 500 miles to become a bloody Proclaimer. That’s the point though, it is not a race. It is purely a personal challenge and the pace at which you complete it is of no concern to anyone else. Now the challenge has been completed, is it time to hang up my boots? No. For a start I don’t have any boots to hang, just walking shoes and trainers, but we don’t intend to give up walking. Our focus might change though. We no longer feel compelled to go out every day. Whilst there are still restrictions on life, lockdown is more or less over for most of us and hopefully will remain so. A walk round Troon when it is pissing down, or even when it isn’t is not as appealing or indeed necessary as it once was. We can now go for walks away from the local area and have done so. The emphasis now is on quality rather than quantity. Not that quantity was ever the most important thing. No, I walked to help me keep active, to have a shared goal and spend quality time with Elaine and above all, to stop my mind heading off to all those dark places that I was surprised to find existing in my head. I might not like being called a Proclaimer but I’m happy to proclaim the benefits of walking.